Sign up to compete in our Outdoor Coed Cornhole League. Teams with the best record at the end of the season will be awarded champion t-shirts. Each team will play one self-officiated match with a total of 8 matches. Join Nampa Parks and Rec for this Outdoor Volleyball League. All classes will be taught by PGA Professionals and clubs will be provided if needed.Ħ-7pm (the last two classes will be 6-8pm) The clinics will cover the basic fundamentals of golf, golf etiquette, and provide an on-course experience at the end of the class. Get Golf Ready is an opportunity for adults to learn the game of golf in a fun and relaxed environment. Registration due the Thursday before the class. All supplies included to complete a 12” x 16” painting in class. Have you ever wanted to paint? Do you think it is possible in just ONE day for you to walk away with a painting that anyone would be proud to display on their wall? Well, it IS, and you CAN! No previous painting experience required. Registration for new students for the 2023-2024 school year begins Friday, May 5 at 8am. Teacher bio can be found on our website on the “Staff Directory” page. Providing your child with a variety of positive experiences to help develop self-esteem and prepare them for kindergarten. It is recommended that an adult accompanies youth 12-17 years. Students should wear loose fitting clothing, such as sweatpants and a t-shirt. The class covers situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, kicks, improved fitness, and basic martial arts etiquette. This class is designed for women of all ages, sizes, and athletic abilities. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring). The beginning class covers the fundamentals of Tai Chi including basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. It is easy for beginners to learn and can develop into competitive play for experienced players. It is played on a badminton size court using a whiffle ball and composite paddle. Pickleball is a combination of badminton, tennis, and ping pong. $5 late fee applies on the 1st of the month A mouth guard and a groin protector cup (males) are recommended. These classes are non-violent sparring is optional.Ĭlothing and Equipment: Students should wear loose fitting clothing, such as sweatpants and a t-shirt. Participants will learn age-appropriate self-defense and weapons training. This class teaches self-confidence, builds self-esteem, and improves balance, while establishing discipline and courtesy towards others. For more information or to register, please call 20, go online to or stop by the Harward Recreation Center, 131 Constitution Way in Nampa. Instructor always has discretion to determine what activity/equipment each participant is mature enough to safely use, regardless of age.Check out the programs and classes being offered for the month of May from the Nampa Parks & Recreation Department. Children 13 and older may attend without an adult with instructor approval. Instructor always has discretion to determine what activity/equipment each participant is mature enough to safely use, regardless of age.Ĭhildren ages 9 – 12 may attend classes when accompanied by an adult and with instructor approval, doing body weight exercises only. The exception would be Zumba and Yoga, in which children younger than 9 would be allowed to participate next to their parent, as long as they are engaged in class. Children 13 and older may attend classes without an adult, with instructor approval. Age Requirement for Group Fitness ClassesĬhildren ages 9 - 12 may attend classes when accompanied by an adult and with instructor approval. Check out the class schedule here.ĭue to limited space in TRX® and Cycle, please contact the Rec Center to reserve your spot no more than 2 days prior to class. Our TRX® classes are targeted to develop strength, cardio endurance, balance, core stability and flexibility simultaneously. Whether participating in one of our TRX® classes or doing your own functional workout, our TRX® Studio is a great space to workout. With three exercise studios and over 50 classes offered per week there is sure to be a class for everyone. Our primary studio features an integrated music system, full length mirrors and hardwood floors in an inviting setting. Explore a large variety of group fitness classes available in one of our studios.
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