![]() If you’re using a single-basket air fryer, I would start the chicken on its own before adding the vegetables (about halfway through) to finish cooking.Įvery air fryer is a bit different, so you may need to adjust cook times slightly. I used an Instant Vortex Pro Air Fryer for this recipe, which has two racks to divide the frozen chicken and vegetables. Tinkering is encouraged! How to Make Sweet and Sour Chicken in an Air Fryer I thoroughly enjoyed testing different ingredient ratios. ![]() If you like an extra sour sauce, you can omit the honey or increase the vinegar by a teaspoon or two. Here’s everything you’ll need for the sauce: My sauce uses a common ingredient-ketchup-for a bit of red color but primarily sweetness to balance out the vinegar. Coloring or other added ingredients lend the deep red flavor you see in most Chinese American sweet and sour chicken dishes. Traditional sweet and sour sauce is essentially a 1:1 blend of granulated white sugar and vinegar. Check out my sweet chili air fryer chicken and brussels or air fried Greek chicken and veggies recipes for examples of air frying everything together. You could also go with a non-breaded chicken option. Though if you go that route, you’ll want to cook them on their own without the veggies first. If you can’t find lightly breaded frozen chicken, you could make something like these crispy air fried chicken nuggets. ![]() The vegetables are optional, but they add a ton of volume to the meal and increase the size of each serving. They also make lightly breaded tenders you could cut into pieces. Frozen Lightly Breaded Chicken Breast Chunks – I used Just Bare from Costco, but I’ve used a similar Perdue Farms product to make similar recipes like my honey sesame chicken.Like I mentioned, this recipe takes a shortcut with frozen chicken. Ingredients for Air Fryer Sweet and Sour Chicken That leaves plenty of room for serving with rice or cauliflower rice to make a complete meal. It’s as easy as air frying frozen chicken and vegetables together while you whip up a low calorie sweet and sour sauce.Įvery serving has 15 grams of protein with only 6 grams of fat and 200 calories. Transform frozen chicken breast chunks into a macro friendly, flavor packed meal in under 30 minutes with this air fryer sweet and sour chicken recipe. How to Make Ground Chicken (With or Without A Meat Grinder).9 Low Carb Potato Substitutes + 50 Ways to Use Them.Trader Joe’s Recipe Guide & Shopping List.Garlic Parmesan Air Fryer Roasted Radishes.Honey Sriracha Ground Chicken and Broccoli.Later, the starch will later help thicken the sauce…it’s great to have on hand. This one passes the test!īy coating the chicken in a soy sauce and corn starch mixture, it ends up having a great golden brown color. When you’re buying store bought sauce, be sure to check the sugar and sodium levels. I take a little help from the store with the Kikkoman sauce, mixed with fresh veggies and pineapple. This variety is a bit different, but just as tasty. Restaurant Sweet + Sour Chicken tends to have deep fried chicken breasts with a crazy orange sauce. Heads up: the frozen chicken potstickers from Costco are SO GOOD. To keep the takeout feel, I serve with frozen egg rolls or potstickers. I like to add a few favorites to our meal plan a couple times a month: fried rice, stir fry and orange chicken are top of our list. Making our own takeout saves money and it’s much healthier. I cannot stand soy soaked fried rice or dishes packed with veggies and 2 pieces of meat. To be fair, we haven’t found a decent Chinese restaurant in our area yet. What does that mean? Ricky refuses to let me order anything because I always take 3 bites and decide I dislike it. I’ve been on Chinese takeout probation for quite some time now. This quick and easy Sweet + Sour Chicken recipe is perfect for a busy weeknight! We love simple MYO Takeout meals–they’re healthier and you know everything that’s in the dish.
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